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CFS - What is it?
   
 
Recognition of CFS
Let's start with some aspects which are undeniable;

1. It is NOT just chronic fatigue, so it must not be called by that name. Fatigue that is long lasting is a feature of many things, including normal states for people who may be too busy, or stressed, or who may not be looking after themselves.

2. Chronic fatigue is a feature of other illnesses, and so it is vitally important that this aspect be addressed and appropriately treated.

3. Chronic fatigue syndrome itself is an illness. It is a syndrome, meaning a group of signs and symptoms considered together as a characteristic of a disease. The word stems from the Greek and means literally "running together". It was classified by the World Health Organisation in 1993 as a neurological illness.

How can it be recognised?
All have a beginning to their symptoms
Everyone with chronic fatigue syndrome has been well, and usually extremely well, before they became as they currently are. It is vital to study the features of, and the events surrounding the onset, to get further understanding.
All are tired
The fatigue found with chronic fatigue syndrome is not only tiredness, for there are definite features that are to be noted. It relates not only to its nature, but the timing and the factors which cause it to be accentuated.
There is usually sleep disturbance
A normal sleep pattern occurs when an individual will fall asleep soon after they get into bed, who remains asleep until the proper time for awakening, and then arises refreshed. Sleep disturbance will be present whenever there is a disturbance of that pattern.
All have cognitive dysfunction
This refers to the difficulty that one has with thinking processes, both to the nature and the circumstances under which it will occur.
Mood changes will invariably develop
Mood disturbances are common, but they are the result of the limitations that continue to be experienced.
There will be symptoms of neurological origin
These will be greater sensitivity of the nervous system, often causing an amplification of response to sensory stimuli, such as pain being experienced when only pressure is applied. This feature involves many other sensations.

There is also usually dysfunction of another part of the nervous system, known as the autonomic nervous system, resulting in poor control of, amongst other things, blood pressure and heart rate.
All have generally sought attention from a variety of sources
Usually at presentation, many have already sought, or been offered, a multitude of explanations and advice, much of which has been contradictory, transiently beneficial and/or ineffective, and resulted in low bank accounts.

And worst of all, will be the lack of acceptance shown by those from whom you have sought or expect help and understanding, such as from doctors, health professionals, employers, teachers and peers at work or school. The hardest of all will be family and friends, and often the progressive desertion of all of these people.
 
   
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 An illness that has:
 

An onset with definite features.

  Tiredness
  Sleep disturbance
  Thinking problems
  Mood changes
  Neurological features

 

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